Miracle Massage, Pilates and Fitness


About

The Miracle Massage, Pilates and Fitness that operates today is the combination of 19 years of experience and the fusion of a successful massage practice, fitness career and Pilates.

MASSAGE

Andrew at Miracle Massage is a fully qualified Soft Tissue Therapist who specialises in Remedial, Sports and Relaxation Massage.

Treatment techniques include:

·         Trigger Points (Manual pressure and Myofascial Dry Needling)

·         Systemic Dry Needling (Medical Acupuncture)

·         Fascial Manipulation

·         Myofascial Release and Passive Tissue Tension

·         Kinesio Taping

·         Functional Fascial Taping

Remedial Massage utilises an assessment and treatment based strategy based on your presenting condition.  Conditions typically treated include:

·         Back, Neck and shoulder pain

·         Headaches/Migraines

·         Joint pain

·         Arthritis

·         Neurological conditions

Sports Massage can be provided for:

·         Recovery / rehabilitation

·         Flexibility

·         Strength training

·         Performance improvement

Andrew’s massage career began with a an overseas tour with the Australian Rowing Team and 2 years working at the Australian Institute of Sport. Andrew is passionate about ensuring all clients are able to partake in their chosen activities in a pain free manner allowing clients to perform to the best of their ability.

Relaxation Massage is derived from Swedish Massage.  It is delivered as a sequence of massage techniques to an area of the body or the whole body.  Relaxation Massage can be effective for:

·         Decreasing blood pressure, heart rate and hypertension

·         Increasing the function of the immune system

·         Decreasing stress via the release of endorphins and neuropeptides, (chemicals linked to positive and uplifting emotions

·         Easing pain

·         Decreasing autoimmune conditions such as Lupus or arthritis

·         Increasing alertness

 

Why do Pilates at Miracle Massage Pilates and Fitness?

The studio environment offered at 49 Clifford st is unique to the Pilates, Health and Fitness industry. 

The studio can cater for:

  • Rehabilitation/Injury prevention

  • Back, Neck and shoulder pain

  • Fitness

  • Weight loss

  • Stress reduction

  • Sports Specific injury

The Miracle Massage Pilates and Fitness studio is a blend of traditional Pilates, Exercise Physiology and Soft Tissue Therapy, and can cater for 10 people per class. This is a very cost effective approach without sacrificing on the quality of your training.

At Miracle Massage Pilates and Fitness your musculoskeletal function and health history is analysed to determine your level of overall health. After listening to your goals, a program of action that is tailored to you is established. This may include private or group training options. It may also consist of soft tissue treatment for your aches, pains, injuries or health complaints and then an exercise program that facilitates the change.

 

What is Pilates?

Pilates is physical fitness that consists of low-impact flexibility, muscular strength and endurance movements, which were devised by Joseph Pilates in the early 20th century.

Pilates works towards creating a more harmonious balance between the muscles and joints, bringing relief from general aches and pains.

There is a strong emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

There are two basic forms of Pilates;

  • Mat-based Pilates is a series of exercises performed on the floor using gravity and our own body weight to provide resistance.

  • Equipment-based Pilates, uses specially designed equipment and accessories to provide muscle resistance.

After undertaking a class you will have an increase in energy, a clear and focused mindset and a body that feels strong and in control having been through a challenging workout.

Contact

49 CLIFFORD STREET
Goulburn
GOULBURN, New South Wales 2580
Australia

Opposite Greengrocer

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Contact

02 4821 8500


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